Nutrients in 100 grams ofCanned Jumbo Olives

Canned Ripe Jumbo Olives.

whole canned

Macros Ratio

ProteinsFatsCarbs

76%

19%

Vitamins

100gRDA for Men 19-30 years

Canned Jumbo Olives

Vitamin A17 μg

1.9%

Canned Ripe Jumbo Olives have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0 mg

0.25%

Canned Ripe Jumbo Olives have 0.003 mg of Thiamine per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20 mg

Canned Ripe Jumbo Olives have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B30.02 mg

0.14%

Canned Ripe Jumbo Olives have 0.022 mg of Vitamin B3 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.01 mg

0.92%

Canned Ripe Jumbo Olives have 0.012 mg of Vitamin B6 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Canned Ripe Jumbo Olives have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C1.5 mg

1.67%

Canned Ripe Jumbo Olives have 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Canned Ripe Jumbo Olives have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E1.65 mg

11%

Canned Ripe Jumbo Olives have 1.65 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Vitamin K1.4 μg

1.17%

Canned Ripe Jumbo Olives have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Folate0 μg

Canned Ripe Jumbo Olives have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Canned Jumbo Olives

Calcium94 mg

9.4%

Canned Ripe Jumbo Olives have 94 mg of Calcium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper0.23 mg

25%

Canned Ripe Jumbo Olives have 0.226 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Fluoride

No information available

Iron3.32 mg

41.5%

Canned Ripe Jumbo Olives have 3.32 mg of Iron per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium4 mg

Canned Ripe Jumbo Olives have 4 mg of Magnesium per 100 grams, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese0.02 mg

0.87%

Canned Ripe Jumbo Olives have 0.02 mg of Manganese per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus3 mg

0.43%

Canned Ripe Jumbo Olives have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium9 mg

0.19%

Canned Ripe Jumbo Olives have 9 mg of Potassium per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium0.9 μg

1.64%

Canned Ripe Jumbo Olives have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium735 mg

49%

Canned Ripe Jumbo Olives have 735 mg of Sodium per 100 grams, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc0.22 mg

Canned Ripe Jumbo Olives have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Canned Ripe Jumbo Olives:
100 grams of Canned Jumbo Olives has a good amount of Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K, it has no Thiamine, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Folate.

Minerals in 100 grams of Canned Ripe Jumbo Olives:
100 grams of Canned Jumbo Olives is an excellent source of Copper, Iron and Sodium. It has a good amount of Calcium. While 100 grams of product has trace amounts of Magnesium, Manganese, Selenium and Zinc, it has no Phosphorus and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years

Canned Jumbo Olives

Fat6.87 g

7.1%

Canned Ripe Jumbo Olives have 6.87 g of Fat per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein0.97 g

1.73%

Canned Ripe Jumbo Olives have 0.97 g of Protein per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate5.6 g

4.3%

Canned Ripe Jumbo Olives have 5.61 g of Carbohydrate per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy81 kcal

2.8%

Canned Ripe Jumbo Olives have 81 kcal of Energy per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars0 g

Canned Ripe Jumbo Olives have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Fiber2.5 g

6.58%

Canned Ripe Jumbo Olives have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol0 mg

Canned Ripe Jumbo Olives have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat0.91 g

2.84%

Canned Ripe Jumbo Olives have 0.909 g of Saturated Fat per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.04 g

2.56%

Canned Ripe Jumbo Olives have 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 60.54 g

3.2%

Canned Ripe Jumbo Olives have 0.544 g of Omega 6 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water84 g

2.28%

Canned Ripe Jumbo Olives have 84.34 g of Water per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Canned Ripe Jumbo Olives:
100 grams of Canned Jumbo Olives has a good amount of Fat. It has some Carbohydrate, Fiber, Saturated Fat, Omega 3 and Omega 6. While 100 grams of product has trace amounts of Protein, it has no Sugars.

Compare Canned Ripe Jumbo Olives with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds