Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Almonds:
Almonds contain 180 times more Vitamin B3, 14 times more Vitamin B6 and 15.5 times more Vitamin E than Canned Ripe Jumbo Olives.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Almonds:
Canned Ripe Jumbo Olives have 735 times more Sodium than Almonds. While Almonds contain 2.9 times more Calcium, 4.5 times more Copper, 67.5 times more Magnesium, 109 times more Manganese, 160.3 times more Phosphorus, 81.4 times more Potassium, 4.6 times more Selenium and 14.2 times more Zinc than Canned Ripe Jumbo Olives. Both Canned Ripe Jumbo Olives and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ripe Jumbo Olives have 19.1 times more Water than Almonds. While Almonds contain 7.1 times more Energy, 7.3 times more Fat, 21.6 times more Protein, 3.9 times more Carbohydrate, 5 times more Fiber, 4.2 times more Saturated Fat and 22.2 times more Omega 6 than Canned Ripe Jumbo Olives.