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Nutrients in 100 grams ofChickpeas

Raw Chickpeas (Cicer arietinum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
22%
14%
64%

Vitamins

100gRDA for Men 19-30 years
Chickpeas
Vitamin A3 μg
0.33%
Raw Chickpeas have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.48 mg
39.8%
Raw Chickpeas have 0.477 mg of Thiamine per 100 grams, which is 39.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.21 mg
16%
Raw Chickpeas have 0.212 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.54 mg
9.63%
Raw Chickpeas have 1.541 mg of Vitamin B3 per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.54 mg
41%
Raw Chickpeas have 0.535 mg of Vitamin B6 per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Chickpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4 mg
4.44%
Raw Chickpeas have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Chickpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.82 mg
5.47%
Raw Chickpeas have 0.82 mg of Vitamin E per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K9 μg
7.5%
Raw Chickpeas have 9 μg of Vitamin K per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate557 μg
139%
Raw Chickpeas have 557 μg of Folate per 100 grams, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chickpeas
Calcium57 mg
5.7%
Raw Chickpeas have 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.66 mg
73%
Raw Chickpeas have 0.656 mg of Copper per 100 grams, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.3 mg
54%
Raw Chickpeas have 4.31 mg of Iron per 100 grams, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium79 mg
19.8%
Raw Chickpeas have 79 mg of Magnesium per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese21 mg
926%
Raw Chickpeas have 21.306 mg of Manganese per 100 grams, which is 926% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus252 mg
36%
Raw Chickpeas have 252 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium718 mg
15%
Raw Chickpeas have 718 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Raw Chickpeas have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium24 mg
1.6%
Raw Chickpeas have 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.76 mg
25%
Raw Chickpeas have 2.76 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Chickpeas :
100 grams of Chickpeas has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. This legume has some Vitamin C and Vitamin E. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Chickpeas :
100 grams of Chickpeas has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Zinc. It also has a good amount of Magnesium and Potassium. This legume has some Calcium. While 100 grams of product has trace amounts of Sodium, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Chickpeas
Fat6.04 g
6.23%
Raw Chickpeas have 6.04 g of Fat per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein20 g
36.6%
Raw Chickpeas have 20.47 g of Protein per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63 g
48%
Raw Chickpeas have 62.95 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy378 kcal
13%
Raw Chickpeas have 378 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars10.7 g
14.8%
Raw Chickpeas have 10.7 g of Sugars per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber12 g
32%
Raw Chickpeas have 12.2 g of Fiber per 100 grams, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Chickpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.6 g
1.9%
Raw Chickpeas have 0.603 g of Saturated Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.38%
Raw Chickpeas have 0.102 g of Omega 3 per 100 grams, which is 6.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.63 g
15%
Raw Chickpeas have 2.629 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.68 g
0.21%
Raw Chickpeas have 7.68 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Chickpeas :
100 grams of Chickpeas is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.