Nutrients in 100 grams of Cereals, WHEATENA, cooked with water

Cereals, WHEATENA, cooked with water.

Macros Ratio

Protein Fat Carbs

13%

79%

100 g ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water

Energy56 kcal

1.93%

Cereals, WHEATENA, cooked with water have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Cereals, WHEATENA, cooked with water have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Cereals, WHEATENA, cooked with water have 0.075 g of Saturated Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Cereals, WHEATENA, cooked with water have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.38%

Cereals, WHEATENA, cooked with water have 0.234 g of Omega 6 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.08%

Cereals, WHEATENA, cooked with water have 11.8 g of Carbohydrate per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Cereals, WHEATENA, cooked with water have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.57%

Cereals, WHEATENA, cooked with water have 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.01 mg

0.83%

Thiamine

Cereals, WHEATENA, cooked with water have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Cereals, WHEATENA, cooked with water have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.44%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water have 0.55 mg of Vitamin B3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.042 mg

0.84%

Pantothenic acid

Cereals, WHEATENA, cooked with water have 0.042 mg of Vitamin B5 per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.46%

Pyridoxine

Cereals, WHEATENA, cooked with water have 0.019 mg of Vitamin B6 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, WHEATENA, cooked with water

Calcium80 mg

Cereals, WHEATENA, cooked with water have 80 mg of Calcium per 100 grams, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.78%

Cereals, WHEATENA, cooked with water have 0.052 mg of Copper per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

Cereals, WHEATENA, cooked with water have 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Cereals, WHEATENA, cooked with water have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.7%

Cereals, WHEATENA, cooked with water have 0.822 mg of Manganese per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Cereals, WHEATENA, cooked with water have 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77 mg

2.26%

Cereals, WHEATENA, cooked with water have 77 mg of Potassium per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Cereals, WHEATENA, cooked with water have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.27%

Cereals, WHEATENA, cooked with water have 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water85.4 g

2.3%

Cereals, WHEATENA, cooked with water have 85.4 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, WHEATENA, cooked with water:

100 grams of Cereals, WHEATENA, cooked with water has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cereals, WHEATENA, cooked with water:

100 grams of Cereals, WHEATENA, cooked with water is an excellent source of Manganese.
It has a good amount of Calcium, Iron and Phosphorus.
It also has some Copper, Magnesium and Zinc.
While 100 grams of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 100 grams of Cereals, WHEATENA, cooked with water:

100 grams of Cereals, WHEATENA, cooked with water has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cereals, WHEATENA, cooked with water with:

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Food Info

Nutrients in 100 grams of Cereals, WHEATENA, cooked with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water with: