Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B5, 6.3 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cereals, WHEATENA, cooked with water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water vs Boiled Kidney Beans:
Cereals, WHEATENA, cooked with water have 2.3 times more Calcium, 1.9 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Zinc than Cereals, WHEATENA, cooked with water.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, cooked with water have 2.2 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Energy, 8.9 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Fiber and 4.3 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.