Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water vs Broccoli:
Raw Broccoli contains 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 13.6 times more Vitamin B5, 9.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Raw Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Cereals, WHEATENA, cooked with water as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water vs Broccoli:
Cereals, WHEATENA, cooked with water have 1.7 times more Calcium, 3.9 times more Manganese and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Iron, 4.1 times more Potassium and 16.5 times more Sodium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Raw Broccoli have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, cooked with water have 1.6 times more Energy, 4.8 times more Omega 6 and 1.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Omega 3 and 1.4 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Cereals, WHEATENA, cooked with water as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.