Lets compare vitamin content per 100 grams of Broccoli vs Cereals, whole wheat hot natural cereal, dry:
Raw Broccoli has more Vitamin A, more Vitamin C and 42.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cereals, whole wheat hot natural cereal, dry have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, whole wheat hot natural cereal, dry:
Raw Broccoli has 16.5 times more Sodium and 9 times more Water than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 9.3 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 15.2 times more Manganese, 5.7 times more Phosphorus, 28.3 times more Selenium and 6.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals, whole wheat hot natural cereal, dry have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 10.1 times more Energy, 5.4 times more Fat, 19 times more Omega 6, 11.3 times more Carbohydrate, 3.7 times more Fiber and 4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals, whole wheat hot natural cereal, dry have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.