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Nutrients in 100 grams ofGreen Cauliflower

Raw Green Cauliflower (Brassica oleracea (Botrytis group)).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
30%
7%
63%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Green Cauliflower
Vitamin A8 μg
0.89%
Raw Green Cauliflower has 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.08 mg
6.67%
Raw Green Cauliflower has 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Raw Green Cauliflower has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.73 mg
4.56%
Raw Green Cauliflower has 0.73 mg of Vitamin B3 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.22 mg
17%
Raw Green Cauliflower has 0.22 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Green Cauliflower has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C88 mg
98%
Raw Green Cauliflower has 88 mg of Vitamin C per 100 grams, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Green Cauliflower has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.04 mg
0.27%
Raw Green Cauliflower has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.7%
Raw Green Cauliflower has 20 μg of Vitamin K per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate57 μg
14%
Raw Green Cauliflower has 57 μg of Folate per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Green Cauliflower
Calcium33 mg
3.3%
Raw Green Cauliflower has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Raw Green Cauliflower has 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.73 mg
9.13%
Raw Green Cauliflower has 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Raw Green Cauliflower has 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Raw Green Cauliflower has 0.25 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus62 mg
8.86%
Raw Green Cauliflower has 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium300 mg
8.82%
Raw Green Cauliflower has 300 mg of Potassium per 100 grams, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Green Cauliflower has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium23 mg
1.53%
Raw Green Cauliflower has 23 mg of Sodium per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.8%
Raw Green Cauliflower has 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Green Cauliflower:
100 grams of Green Cauliflower has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin K and Folate. It also has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Green Cauliflower:
100 grams of Green Cauliflower has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Green Cauliflower
Energy31 kcal
1.07%
Raw Green Cauliflower has 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Raw Green Cauliflower has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.95 g
5.27%
Raw Green Cauliflower has 2.95 g of Protein per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.1 g
4.7%
Raw Green Cauliflower has 6.1 g of Carbohydrate per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.03 g
4.18%
Raw Green Cauliflower has 3.03 g of Sugars per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.2 g
8.42%
Raw Green Cauliflower has 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Cauliflower has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Raw Green Cauliflower has 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Raw Green Cauliflower has 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Raw Green Cauliflower has 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water89.8 g
2.43%
Raw Green Cauliflower has 89.8 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Raw Green Cauliflower:
100 grams of Green Cauliflower has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.