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Nutrients in 100 grams ofGreen Cauliflower

Raw Green Cauliflower (Brassica oleracea (Botrytis group)).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
38%
9%
53%

Vitamins

100gRDA for Men 19-30 years
Green Cauliflower
Vitamin A8 μg
0.89%
Raw Green Cauliflower has 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.67%
Raw Green Cauliflower has 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.85%
Raw Green Cauliflower has 0.102 mg of Vitamin B2 per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.73 mg
4.6%
Raw Green Cauliflower has 0.734 mg of Vitamin B3 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
17%
Raw Green Cauliflower has 0.222 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Green Cauliflower has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C88 mg
98%
Raw Green Cauliflower has 88.1 mg of Vitamin C per 100 grams, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Green Cauliflower has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Raw Green Cauliflower has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K20 μg
17%
Raw Green Cauliflower has 20.2 μg of Vitamin K per 100 grams, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate57 μg
14%
Raw Green Cauliflower has 57 μg of Folate per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Green Cauliflower
Calcium33 mg
3.3%
Raw Green Cauliflower has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.56%
Raw Green Cauliflower has 0.041 mg of Copper per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.73 mg
9.13%
Raw Green Cauliflower has 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium20 mg
5%
Raw Green Cauliflower has 20 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.25 mg
10.7%
Raw Green Cauliflower has 0.247 mg of Manganese per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus62 mg
8.86%
Raw Green Cauliflower has 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium300 mg
8.82%
Raw Green Cauliflower has 300 mg of Potassium per 100 grams, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Green Cauliflower has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium23 mg
1.53%
Raw Green Cauliflower has 23 mg of Sodium per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.64 mg
5.8%
Raw Green Cauliflower has 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Green Cauliflower:
100 grams of Green Cauliflower has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin K and Folate. It also has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Green Cauliflower:
100 grams of Green Cauliflower has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Green Cauliflower
Energy31 kcal
1.07%
Raw Green Cauliflower has 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.3 g
0.31%
Raw Green Cauliflower has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.95 g
5.27%
Raw Green Cauliflower has 2.95 g of Protein per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.1 g
4.7%
Raw Green Cauliflower has 6.09 g of Carbohydrate per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars3.03 g
4.18%
Raw Green Cauliflower has 3.03 g of Sugars per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.2 g
8.42%
Raw Green Cauliflower has 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Green Cauliflower has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.15%
Raw Green Cauliflower has 0.047 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.5%
Raw Green Cauliflower has 0.104 g of Omega 3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.17%
Raw Green Cauliflower has 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89.8 g
2.43%
Raw Green Cauliflower has 89.79 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Green Cauliflower:
100 grams of Green Cauliflower has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.