Comparing Nutrients in 100 grams
Green CauliflowerVS Broccoli
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Green Cauliflower vs Broccoli:- Raw Green Cauliflower has 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Broccoli.
- While Raw Broccoli contains 3.9 times more Vitamin A, 19.5 times more Vitamin E and 5 times more Vitamin K than Raw Green Cauliflower.
- Both Raw Green Cauliflower and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
- Both Raw Green Cauliflower as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Cauliflower vs Broccoli:- Raw Green Cauliflower has 1.6 times more Zinc than Raw Broccoli.
- While Raw Broccoli contains 1.4 times more Calcium, 4.2 times more Selenium and 1.4 times more Sodium than Raw Green Cauliflower.
- Both Raw Green Cauliflower and Raw Broccoli have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Green Cauliflower has 1.7 times more Omega 3, 1.8 times more Sugars and 1.2 times more Fiber than Raw Broccoli.
- Both Raw Green Cauliflower and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 100 g.
- Both Raw Green Cauliflower as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
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