Lets compare vitamin content per 100 grams of Green Cauliflower vs Carrots:
Raw Green Cauliflower has 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 14.9 times more Vitamin C and 1.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 104.4 times more Vitamin A, 1.3 times more Vitamin B3 and 16.5 times more Vitamin E than Raw Green Cauliflower.
Both Raw Green Cauliflower as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Cauliflower vs Carrots:
Raw Green Cauliflower has 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Sodium than Raw Green Cauliflower.
Both Raw Green Cauliflower and Raw Carrots have similar amounts of Calcium, Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Cauliflower has 52 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Raw Green Cauliflower.
Both Raw Green Cauliflower and Raw Carrots have similar amounts of Fiber per 100 g.
Both Raw Green Cauliflower as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.