Plant Nutrients DB

ProteinsFatsCarbs

31%

6%

63%

Brussels Sprouts

Raw Brussels Sprouts have **38 μg** of Vitamin A per 100 grams, which is **4.22%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Raw Brussels Sprouts have **0.139 mg** of Thiamine per 100 grams, which is **11.6%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Raw Brussels Sprouts have **0.09 mg** of Vitamin B2 per 100 grams, which is **6.92%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Raw Brussels Sprouts have **0.745 mg** of Vitamin B3 per 100 grams, which is **4.66%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Raw Brussels Sprouts have **0.219 mg** of Vitamin B6 per 100 grams, which is **17%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Raw Brussels Sprouts have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Raw Brussels Sprouts have **85 mg** of Vitamin C per 100 grams, which is **94%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Raw Brussels Sprouts have **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Raw Brussels Sprouts have **0.88 mg** of Vitamin E per 100 grams, which is **5.87%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Raw Brussels Sprouts have **177 μg** of Vitamin K per 100 grams, which is **148%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Raw Brussels Sprouts have **61 μg** of Folate per 100 grams, which is **15%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Brussels Sprouts

Raw Brussels Sprouts have **42 mg** of Calcium per 100 grams, which is **4.2%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Raw Brussels Sprouts have **0.07 mg** of Copper per 100 grams, which is **7.78%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Raw Brussels Sprouts have **1.4 mg** of Iron per 100 grams, which is **17.5%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Raw Brussels Sprouts have **23 mg** of Magnesium per 100 grams, which is **5.75%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Raw Brussels Sprouts have **0.337 mg** of Manganese per 100 grams, which is **14.7%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Raw Brussels Sprouts have **69 mg** of Phosphorus per 100 grams, which is **9.86%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Raw Brussels Sprouts have **389 mg** of Potassium per 100 grams, which is **8.28%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Raw Brussels Sprouts have **1.6 μg** of Selenium per 100 grams, which is **2.9%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Raw Brussels Sprouts have **25 mg** of Sodium per 100 grams, which is **1.67%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Raw Brussels Sprouts have **0.42 mg** of Zinc per 100 grams, which is **3.8%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Brussels Sprouts has

It has a good amount of Thiamine, Vitamin B6 and Folate. It also has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

100 grams of Brussels Sprouts has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium, Selenium and Zinc. The product has trace amounts of Sodium.

Brussels Sprouts

Raw Brussels Sprouts have **0.3 g** of Fat per 100 grams, which is **0.31%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Raw Brussels Sprouts have **3.38 g** of Protein per 100 grams, which is **6.04%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Raw Brussels Sprouts have **8.95 g** of Carbohydrate per 100 grams, which is **6.9%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Raw Brussels Sprouts have **43 kcal** of Energy per 100 grams, which is **1.5%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Raw Brussels Sprouts have **2.2 g** of Sugars per 100 grams, which is **3.03%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Raw Brussels Sprouts have **3.8 g** of Fiber per 100 grams, which is **10%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Raw Brussels Sprouts have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Raw Brussels Sprouts have **0.062 g** of Saturated Fat per 100 grams, which is **0.19%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Raw Brussels Sprouts have **0.099 g** of Omega 3 per 100 grams, which is **6.2%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Raw Brussels Sprouts have **0.045 g** of Omega 6 per 100 grams, which is **0.26%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Raw Brussels Sprouts have **86 g** of Water per 100 grams, which is **2.32%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Brussels Sprouts has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.

© Copyright 2019 Privacy Policy
Vegan Chat
Vegan News
Vegan Nutrients

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.