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Nutrients in 100 grams ofBrussels Sprouts

Raw Brussels Sprouts (Brassica oleracea (Gemmifera Group)).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
31%
6%
63%

Vitamins

100gRDA for Men 19-30 years
Brussels Sprouts
Vitamin A38 μg
4.22%
Raw Brussels Sprouts have 38 μg of Vitamin A per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.6%
Raw Brussels Sprouts have 0.139 mg of Thiamine per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Raw Brussels Sprouts have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.75 mg
4.66%
Raw Brussels Sprouts have 0.745 mg of Vitamin B3 per 100 grams, which is 4.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.22 mg
17%
Raw Brussels Sprouts have 0.219 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Brussels Sprouts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C85 mg
94%
Raw Brussels Sprouts have 85 mg of Vitamin C per 100 grams, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Brussels Sprouts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.88 mg
5.87%
Raw Brussels Sprouts have 0.88 mg of Vitamin E per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K177 μg
148%
Raw Brussels Sprouts have 177 μg of Vitamin K per 100 grams, which is 148% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate61 μg
15%
Raw Brussels Sprouts have 61 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Brussels Sprouts
Calcium42 mg
4.2%
Raw Brussels Sprouts have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.78%
Raw Brussels Sprouts have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.4 mg
17.5%
Raw Brussels Sprouts have 1.4 mg of Iron per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Raw Brussels Sprouts have 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
14.7%
Raw Brussels Sprouts have 0.337 mg of Manganese per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus69 mg
9.86%
Raw Brussels Sprouts have 69 mg of Phosphorus per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium389 mg
8.28%
Raw Brussels Sprouts have 389 mg of Potassium per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.6 μg
2.9%
Raw Brussels Sprouts have 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium25 mg
1.67%
Raw Brussels Sprouts have 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.42 mg
3.8%
Raw Brussels Sprouts have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Brussels Sprouts:
100 grams of Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It has a good amount of Thiamine, Vitamin B6 and Folate. It also has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Brussels Sprouts:
100 grams of Brussels Sprouts has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Brussels Sprouts
Fat0.3 g
0.31%
Raw Brussels Sprouts have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.38 g
6.04%
Raw Brussels Sprouts have 3.38 g of Protein per 100 grams, which is 6.04% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.95 g
6.9%
Raw Brussels Sprouts have 8.95 g of Carbohydrate per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy43 kcal
1.5%
Raw Brussels Sprouts have 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.2 g
3.03%
Raw Brussels Sprouts have 2.2 g of Sugars per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.8 g
10%
Raw Brussels Sprouts have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Brussels Sprouts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Raw Brussels Sprouts have 0.062 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.2%
Raw Brussels Sprouts have 0.099 g of Omega 3 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.26%
Raw Brussels Sprouts have 0.045 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86 g
2.32%
Raw Brussels Sprouts have 86 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Brussels Sprouts:
100 grams of Brussels Sprouts has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.