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Nutrients in 100 grams ofBrussels sprouts, raw

Vitamins

% of RDA per 100g Raw brussels sprouts for Men 19-30 years
When analyzing Raw brussels sprouts for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin C and Vitamin K.
It has a good amount of Thiamine, Vitamin B6 and Folate. The product has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw brussels sprouts for Men 19-30 years
Copper7.78%
Iron17.5%
Sodium1.67%
Zinc3.8%
When analyzing Raw brussels sprouts for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium, Selenium and Zinc. While the product has trace amounts of Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw brussels sprouts for Men 19-30 years
Water2.3%
Energy1.5%
When analyzing Raw brussels sprouts for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars.