Nutrients DB

Nutrients in 100 grams ofBrussels Sprouts

Raw Brussels Sprouts (Brassica oleracea (Gemmifera Group)).

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Vitamins

% of RDA per 100g Raw Brussels Sprouts for Men 19-30 years
Vitamins in 100 grams of Raw Brussels Sprouts:
100 grams of Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It has a good amount of Thiamine, Vitamin B6 and Folate. It also has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Brussels Sprouts for Men 19-30 years
Copper7.78%
Iron17.5%
Sodium1.67%
Zinc3.8%
Minerals in 100 grams of Raw Brussels Sprouts:
100 grams of Brussels Sprouts has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium, Selenium and Zinc. The product has trace amounts of Sodium.

Macro Nutrients

% of RDA per 100g Raw Brussels Sprouts for Men 19-30 years
Water2.32%
Energy1.5%
Protein6.04%
Sugars3.03%
Fat0.31%
Omega 60.26%
Macronutrients in 100 grams of Raw Brussels Sprouts:
100 grams of Brussels Sprouts has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.