Lets compare vitamin content per 100 grams of Brussels Sprouts vs Carrots:
Raw Brussels Sprouts have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9, 14.4 times more Vitamin C, 1.3 times more Vitamin E and 13.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 22 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raw Brussels Sprouts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brussels Sprouts vs Carrots:
Raw Brussels Sprouts have 1.3 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 16 times more Selenium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Sodium than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brussels Sprouts have 49.5 times more Omega 3, 1.7 times more Fructose, 1.4 times more Fiber and 3.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Sugars than Raw Brussels Sprouts.
Both Raw Brussels Sprouts and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Brussels Sprouts as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.