Lets compare vitamin content per 100 grams of Brussels Sprouts vs Almonds:
Raw Brussels Sprouts have more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 12.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 29.1 times more Vitamin E than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brussels Sprouts vs Almonds:
Raw Brussels Sprouts have 25 times more Sodium and 19.5 times more Water than Almonds.
While Almonds contain 6.4 times more Calcium, 14.7 times more Copper, 2.7 times more Iron, 11.7 times more Magnesium, 6.5 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 7.4 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
Raw Brussels Sprouts have 33 times more Omega 3 and 8.5 times more Fructose than Almonds.
While Almonds contain 13.5 times more Energy, 166.4 times more Fat, 61.3 times more Saturated Fat, 273.9 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Sugars, 3.3 times more Fiber and 6.3 times more Protein than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.