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Nutrients in 100 grams ofBlueberries, canned, light syrup, drained

Blueberries, canned, light syrup, drained.

Macros Ratio

ProteinsFatsCarbs
5%
4%
91%

Vitamins

100gRDA for Men 19-30 years
Blueberries, canned, light syrup, drained
Vitamin A2 μg
0.22%
Blueberries, canned, light syrup, drained have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
3.83%
Blueberries, canned, light syrup, drained have 0.046 mg of Thiamine per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Blueberries, canned, light syrup, drained have 0.132 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.36 mg
2.27%
Blueberries, canned, light syrup, drained have 0.363 mg of Vitamin B3 per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.77%
Blueberries, canned, light syrup, drained have 0.049 mg of Vitamin B6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Blueberries, canned, light syrup, drained have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.5 mg
0.56%
Blueberries, canned, light syrup, drained have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Blueberries, canned, light syrup, drained have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.38 mg
9.2%
Blueberries, canned, light syrup, drained have 1.38 mg of Vitamin E per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K20 μg
16.6%
Blueberries, canned, light syrup, drained have 19.9 μg of Vitamin K per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2 μg
0.5%
Blueberries, canned, light syrup, drained have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Blueberries, canned, light syrup, drained
Calcium6 mg
0.6%
Blueberries, canned, light syrup, drained have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.9%
Blueberries, canned, light syrup, drained have 0.053 mg of Copper per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.43 mg
5.38%
Blueberries, canned, light syrup, drained have 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4 mg
1%
Blueberries, canned, light syrup, drained have 4 mg of Magnesium per 100 grams, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.44 mg
19%
Blueberries, canned, light syrup, drained have 0.44 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus12 mg
1.7%
Blueberries, canned, light syrup, drained have 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium54 mg
1.15%
Blueberries, canned, light syrup, drained have 54 mg of Potassium per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Blueberries, canned, light syrup, drained have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Blueberries, canned, light syrup, drained have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.09 mg
0.82%
Blueberries, canned, light syrup, drained have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Blueberries, canned, light syrup, drained:
100 grams of Blueberries, canned, light syrup, drained has a good amount of Vitamin B2, Vitamin E and Vitamin K. It has some Thiamine and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Blueberries, canned, light syrup, drained:
100 grams of Blueberries, canned, light syrup, drained has a good amount of Manganese. It has some Copper and Iron. While 100 grams of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Blueberries, canned, light syrup, drained
Fat0.4 g
0.41%
Blueberries, canned, light syrup, drained have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.04 g
1.86%
Blueberries, canned, light syrup, drained have 1.04 g of Protein per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22.7 g
17%
Blueberries, canned, light syrup, drained have 22.66 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy88 kcal
3.03%
Blueberries, canned, light syrup, drained have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars17 g
24%
Blueberries, canned, light syrup, drained have 17.45 g of Sugars per 100 grams, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.6 g
6.84%
Blueberries, canned, light syrup, drained have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Blueberries, canned, light syrup, drained have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Blueberries, canned, light syrup, drained have 0.028 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
4.7%
Blueberries, canned, light syrup, drained have 0.075 g of Omega 3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.67%
Blueberries, canned, light syrup, drained have 0.114 g of Omega 6 per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water75.7 g
2.05%
Blueberries, canned, light syrup, drained have 75.72 g of Water per 100 grams, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Blueberries, canned, light syrup, drained:
100 grams of Blueberries, canned, light syrup, drained is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.