Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Boiled Kidney Beans:
Blueberries, canned, light syrup, drained have 2.3 times more Vitamin B2, 46 times more Vitamin E and 2.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6, 65 times more Vitamin B9 and 2.4 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.8 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 11.5 times more Phosphorus, 7.5 times more Potassium, 11 times more Selenium and 11.1 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, light syrup, drained have 54.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 2.3 times more Omega 3, 2.5 times more Fiber and 8.3 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Blueberries, canned, light syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.