Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Carrots:
Blueberries, canned, light syrup, drained have 2.3 times more Vitamin B2, 2.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9 and 11.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Carrots:
Blueberries, canned, light syrup, drained have 1.4 times more Iron and 3.1 times more Manganese than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 3 times more Magnesium, 2.9 times more Phosphorus, 5.9 times more Potassium, 23 times more Sodium and 2.7 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Raw Carrots have similar amounts of Copper and Water per 100 g.
Both Blueberries, canned, light syrup, drained as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, canned, light syrup, drained have 2.1 times more Energy, 37.5 times more Omega 3, 2.4 times more Carbohydrate, 3.7 times more Sugars and 15.3 times more Fructose than Raw Carrots.
Both Blueberries, canned, light syrup, drained and Raw Carrots have similar amounts of Fiber and Protein per 100 g.
Both Blueberries, canned, light syrup, drained as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.