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Nutrients in 100 grams ofHulled Barley

Barley, hulled (Hordeum vulgare L.).
raw

Macros Ratio

ProteinsFatsCarbs
14%
6%
80%

Vitamins

100gRDA for Men 19-30 years
Hulled Barley
Vitamin A1 μg
0.11%
Hulled Barley has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.65 mg
54%
Hulled Barley has 0.646 mg of Thiamine per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.29 mg
22%
Hulled Barley has 0.285 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.6 mg
28.8%
Hulled Barley has 4.604 mg of Vitamin B3 per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.32 mg
24%
Hulled Barley has 0.318 mg of Vitamin B6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Hulled Barley has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Hulled Barley has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Hulled Barley has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.57 mg
3.8%
Hulled Barley has 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.2 μg
1.83%
Hulled Barley has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate19 μg
4.75%
Hulled Barley has 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Hulled Barley
Calcium33 mg
3.3%
Hulled Barley has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.5 mg
55%
Hulled Barley has 0.498 mg of Copper per 100 grams, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.6 mg
45%
Hulled Barley has 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium133 mg
33%
Hulled Barley has 133 mg of Magnesium per 100 grams, which is 33% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.94 mg
84%
Hulled Barley has 1.943 mg of Manganese per 100 grams, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus264 mg
37.7%
Hulled Barley has 264 mg of Phosphorus per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium452 mg
9.6%
Hulled Barley has 452 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium37.7 μg
68.5%
Hulled Barley has 37.7 μg of Selenium per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Hulled Barley has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.77 mg
25%
Hulled Barley has 2.77 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Hulled Barley:
100 grams of Hulled Barley is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has some Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Hulled Barley:
100 grams of Hulled Barley has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Hulled Barley
Fat2.3 g
2.37%
Hulled Barley has 2.3 g of Fat per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
22%
Hulled Barley has 12.48 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73 g
56.5%
Hulled Barley has 73.48 g of Carbohydrate per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy354 kcal
12%
Hulled Barley has 354 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.8 g
1.1%
Hulled Barley has 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber17 g
45.5%
Hulled Barley has 17.3 g of Fiber per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Hulled Barley has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.48 g
1.5%
Hulled Barley has 0.482 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
6.88%
Hulled Barley has 0.11 g of Omega 3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61 g
5.88%
Hulled Barley has 0.999 g of Omega 6 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.44 g
0.26%
Hulled Barley has 9.44 g of Water per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Hulled Barley:
100 grams of Hulled Barley is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.