Raw Whole Russet Potatoes have 79 kcal of Energy per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Whole Russet Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 18.07 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Whole Russet Potatoes have 0.62 g of Sugars per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Whole Russet Potatoes have 0.23 g of Fructose per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Whole Russet Potatoes have 2.14 g of Protein per 100 grams, which is 3.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Whole Russet Potatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Whole Russet Potatoes have 0.082 mg of Vitamin B1 per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Whole Russet Potatoes have 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Whole Russet Potatoes have 1.035 mg of Vitamin B3 per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Whole Russet Potatoes have 0.301 mg of Vitamin B5 per 100 grams, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Whole Russet Potatoes have 0.345 mg of Vitamin B6 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Whole Russet Potatoes have 5.7 mg of Vitamin C per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Whole Russet Potatoes have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Whole Russet Potatoes have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.103 mg of Copper per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.157 mg of Manganese per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 55 mg of Phosphorus per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 417 mg of Potassium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Whole Russet Potatoes have 78.58 g of Water per 100 grams, which is 2.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Whole Russet Potatoes:
100 grams of Russet Potatoes is an excellent source of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Whole Russet Potatoes:
100 grams of Russet Potatoes has a good amount of Copper, Iron, Phosphorus and Potassium.
It has some Magnesium, Manganese and Zinc.
While 100 grams of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Whole Russet Potatoes:
100 grams of Russet Potatoes has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.