Lets compare vitamin content per 100 grams of Russet Potatoes vs Almonds:
Raw Whole Russet Potatoes have 2.5 times more Vitamin B6 than Almonds. While Almonds contain 2.5 times more Thiamine, 34.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2563 times more Vitamin E and 3.1 times more Folate than Raw Whole Russet Potatoes.
Comparing minerals per 100 grams for Russet Potatoes vs Almonds:
Almonds contain 20.7 times more Calcium, 10 times more Copper, 4.3 times more Iron, 11.7 times more Magnesium, 13.9 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium, 10.3 times more Selenium and 10.8 times more Zinc than Raw Whole Russet Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Whole Russet Potatoes have 17.8 times more Water than Almonds. While Almonds contain 624.1 times more Fat, 9.9 times more Protein, 7.3 times more Energy, 7 times more Sugars, 9.6 times more Fiber, 146.2 times more Saturated Fat and 385.1 times more Omega 6 than Raw Whole Russet Potatoes. Both Raw Whole Russet Potatoes and Almonds have similar amounts of Carbohydrate per 100g.Both Raw Whole Russet Potatoes as well as Almonds have insufficient amounts of Omega 3 in 100g.