Boiled and Drained Dock with Salt has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 2.93 g of Carbohydrate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Dock with Salt has 1.83 g of Protein per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dock with Salt has 174 μg of Vitamin A per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Dock with Salt has 0.034 mg of Vitamin B1 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dock with Salt has 0.086 mg of Vitamin B2 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dock with Salt has 0.411 mg of Vitamin B3 per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dock with Salt has 0.036 mg of Vitamin B5 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dock with Salt has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dock with Salt has 26.3 mg of Vitamin C per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dock with Salt has 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0.114 mg of Copper per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 2.08 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 89 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0.303 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 52 mg of Phosphorus per 100 grams, which is 7.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 321 mg of Potassium per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 93.6 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Dock with Salt:
100 grams of Boiled Dock with Salt is an excellent source of Vitamin C.
It has a good amount of Vitamin A and Vitamin B6.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Dock with Salt:
100 grams of Boiled Dock with Salt is an excellent source of Iron and Magnesium.
It has a good amount of Copper, Manganese, Phosphorus, Potassium and Sodium.
It also has some Calcium.
The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Dock with Salt:
100 grams of Boiled Dock with Salt has some Protein.
While 100 grams of product has trace amounts of Carbohydrate, it has no Fat.