Boiled and Drained Dock with Salt has 28.3495 kcal of Energy per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0.907184 g of Fat per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 4.15320175 g of Carbohydrate per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Dock with Salt has 2.59397925 g of Protein per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dock with Salt has 246.64065 μg of Vitamin A per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Dock with Salt has 0.04819415 mg of Vitamin B1 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dock with Salt has 0.12190285 mg of Vitamin B2 per 5 ounces, which is 9.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dock with Salt has 0.582582225 mg of Vitamin B3 per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dock with Salt has 0.0510291 mg of Vitamin B5 per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dock with Salt has 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dock with Salt has 37.2795925 mg of Vitamin C per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dock with Salt has 53.86405 mg of Calcium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0.16159215 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 2.948348 mg of Iron per 5 ounces, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 126.155275 mg of Magnesium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0.429494925 mg of Manganese per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 73.7087 mg of Phosphorus per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 455.009475 mg of Potassium per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 338.776525 mg of Sodium per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 132.67566 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Dock with Salt:
5 ounces of Boiled Dock with Salt is an excellent source of Vitamin A and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Dock with Salt:
5 ounces of Boiled Dock with Salt is an excellent source of Iron, Magnesium and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Calcium.
The product has trace amounts of Selenium and Zinc.
Macronutrients in 5 ounces of Boiled and Drained Dock with Salt:
5 ounces of Boiled Dock with Salt has some Carbohydrate and Protein.