Boiled and Drained Dock with Salt has 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dock with Salt has 6.4 g of Fat per 1 kilogram, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 29.3 g of Carbohydrate per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Dock with Salt has 18.3 g of Protein per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dock with Salt has 1740 μg of Vitamin A per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Dock with Salt has 0.34 mg of Vitamin B1 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dock with Salt has 0.86 mg of Vitamin B2 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dock with Salt has 4.11 mg of Vitamin B3 per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dock with Salt has 0.36 mg of Vitamin B5 per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dock with Salt has 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dock with Salt has 263 mg of Vitamin C per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dock with Salt has 380 mg of Calcium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 1.14 mg of Copper per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 20.8 mg of Iron per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 890 mg of Magnesium per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 3.03 mg of Manganese per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 520 mg of Phosphorus per 1 kilogram, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 3210 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 2390 mg of Sodium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dock with Salt has 936 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Dock with Salt:
1 kilogram of Boiled Dock with Salt has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Dock with Salt:
1 kilogram of Boiled Dock with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Selenium and Zinc.
Macronutrients in 1 kilogram of Boiled and Drained Dock with Salt:
1 kilogram of Boiled Dock with Salt is an excellent source of Carbohydrate and Protein.