Lets compare vitamin content per 100 grams of Wild Rice vs Cooked Corn Pasta:
Raw Wild Rice has 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 12.1 times more Vitamin B3, 8.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Raw Wild Rice as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Wild Rice vs Cooked Corn Pasta:
Raw Wild Rice has 21 times more Calcium, 8.2 times more Copper, 7.8 times more Iron, 4.9 times more Magnesium, 8.7 times more Manganese, 5.7 times more Phosphorus, 13.8 times more Potassium and 9.5 times more Zinc than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 8.8 times more Water than Raw Wild Rice.
Both Raw Wild Rice and Cooked Corn Gluten-free Pasta have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice has 2.8 times more Energy, 1.5 times more Fat, 30 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Fiber and 5.6 times more Protein than Cooked Corn Gluten-free Pasta.
Both Raw Wild Rice and Cooked Corn Gluten-free Pasta have similar amounts of Omega 6 per 100 g.
Both Raw Wild Rice as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.