Lets compare vitamin content per 100 grams of Wild Rice vs Oranges with Peel :
Raw Wild Rice has 5.2 times more Vitamin B2, 13.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A and more Vitamin C than Raw Wild Rice.
Both Raw Wild Rice and Raw Oranges with Peel have similar amounts of Vitamin B1 per 100 g.
Both Raw Wild Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Wild Rice vs Oranges with Peel :
Raw Wild Rice has 9.2 times more Copper, 2.5 times more Iron, 12.6 times more Magnesium, 19.7 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 54.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.3 times more Calcium and 10.6 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice has 5.7 times more Energy, 3.6 times more Fat, 18.8 times more Omega 3, 8.6 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fiber and 11.3 times more Protein than Raw Oranges with Peel .
Both Raw Wild Rice as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.