Lets compare vitamin content per 100 grams of Wild Rice vs Cooked Chopped Frozen Broccoli:
Raw Wild Rice has 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 14.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 46.4 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wild Rice vs Cooked Chopped Frozen Broccoli:
Raw Wild Rice has 15.4 times more Copper, 3.2 times more Iron, 13.6 times more Magnesium, 6 times more Manganese, 8.8 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 21.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium and 11.7 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice has 12.8 times more Energy, 9 times more Fat, 7.1 times more Omega 3, 29 times more Omega 6, 14 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 4.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Wild Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.