Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Cooked Corn Pasta:
Cooked Wild Rice has 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Cooked Wild Rice and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B1 per 100 g.
Both Cooked Wild Rice as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cooked Wild Rice vs Cooked Corn Pasta:
Cooked Wild Rice has 1.9 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 3.3 times more Potassium and 2.1 times more Zinc than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 3.5 times more Selenium than Cooked Wild Rice.
Both Cooked Wild Rice and Cooked Corn Gluten-free Pasta have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Cooked Wild Rice as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Wild Rice has 9.5 times more Omega 3 and 1.5 times more Protein than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 2.7 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice and Cooked Corn Gluten-free Pasta have similar amounts of Energy per 100 g.
Both Cooked Wild Rice as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.