Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Boiled California Red Kidney Beans:
Cooked Wild Rice has 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
Both Cooked Wild Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Wild Rice vs Boiled California Red Kidney Beans:
Cooked Wild Rice has 1.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 2.4 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Selenium than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled California Red Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Wild Rice has 3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.2 times more Fiber and 2.3 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Cooked Wild Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.