Lets compare vitamin content per 100 grams of Wheat Sprouts vs Navel Oranges:
Sprouted Wheat has 3.3 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 22.7 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Sprouted Wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Sprouts vs Navel Oranges:
Sprouted Wheat has 6.7 times more Copper, 16.5 times more Iron, 7.5 times more Magnesium, 64.1 times more Manganese, 8.7 times more Phosphorus, more Selenium, 16 times more Sodium and 20.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium and 1.8 times more Water than Sprouted Wheat.
Both Sprouted Wheat and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat has 4 times more Energy, 8.5 times more Fat, 2.9 times more Omega 3, 23.1 times more Omega 6, 3.4 times more Carbohydrate and 8.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.