Lets compare vitamin content per 100 grams of Wheat Sprouts vs Canned Carrots with Salt:
Sprouted Wheat has 12.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A than Sprouted Wheat.
Both Sprouted Wheat and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 100 g.
Both Sprouted Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Sprouts vs Canned Carrots with Salt:
Sprouted Wheat has 2.5 times more Copper, 3.3 times more Iron, 10.3 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 106.3 times more Selenium and 6.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 15.1 times more Sodium and 1.9 times more Water than Sprouted Wheat.
Both Sprouted Wheat and Drained Canned Carrots with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat has 7.9 times more Energy, 6.7 times more Fat, 2.4 times more Omega 3, 6.7 times more Omega 6, 7.7 times more Carbohydrate and 11.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.