Lets compare vitamin content per 100 grams of Wheat Sprouts vs Boiled California Red Kidney Beans:
Sprouted Wheat has 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Sprouted Wheat.
Both Sprouted Wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Sprouts vs Boiled California Red Kidney Beans:
Sprouted Wheat has 1.7 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 35.4 times more Selenium, 4 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium and 1.4 times more Water than Sprouted Wheat.
Both Sprouted Wheat and Boiled California Red Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat has 1.6 times more Energy, 14.1 times more Fat, 26.6 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.5 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Protein per 100 g.
Both Sprouted Wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.