Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs Blanched Almonds:
Soft Red Winter Wheat has 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Vitamin B2 and 23.5 times more Vitamin E than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Soft Red Winter Wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs Blanched Almonds:
Soft Red Winter Wheat has 2.4 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 1.7 times more Potassium and 9.5 times more Sodium than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Blanched Almonds have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft Red Winter Wheat has 7 times more Omega 3, 4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 33.7 times more Fat, 13.7 times more Saturated Fat, 19.7 times more Omega 6, 11.3 times more Sugars and 2.1 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.