Lets compare vitamin content per 100 grams of Raw Kamut vs Hulled Barley:
Uncooked Khorasan Wheat has 1.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Hulled Barley.
While Hulled Barley contains 1.5 times more Vitamin B2 than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Hulled Barley have similar amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Uncooked Khorasan Wheat as well as Hulled Barley have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Raw Kamut vs Hulled Barley:
Uncooked Khorasan Wheat has 1.4 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium and 1.3 times more Zinc than Hulled Barley.
While Hulled Barley contains 1.5 times more Calcium than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Hulled Barley have similar amounts of Copper, Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat has 9.8 times more Sugars than Hulled Barley.
While Hulled Barley contains 2.5 times more Saturated Fat, 2.3 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Fiber than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Hulled Barley have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Uncooked Khorasan Wheat as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.