Lets compare vitamin content per 100 grams of Hard Red Winter Wheat vs Canned Carrots with Salt:
Hard Red Winter Wheat has 21.3 times more Vitamin B1, 3.8 times more Vitamin B2, 9.9 times more Vitamin B3, 7.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Red Winter Wheat vs Canned Carrots with Salt:
Hard Red Winter Wheat has 4.2 times more Copper, 5 times more Iron, 15.8 times more Magnesium, 8.9 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, 176.8 times more Selenium and 10.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 121 times more Sodium and 7.1 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Drained Canned Carrots with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Red Winter Wheat has 13.1 times more Energy, 8.1 times more Fat, 2.5 times more Omega 3, 7.6 times more Omega 6, 12.8 times more Carbohydrate, 8.1 times more Fiber and 19.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.