Lets compare vitamin content per 100 grams of Wheat Germ vs Wheat flour, white, all-purpose, enriched, bleached:
Crude Wheat Germ has 2.4 times more Vitamin B1, 5.2 times more Vitamin B5, 29.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, bleached.
Both Crude Wheat Germ and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Crude Wheat Germ as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ vs Wheat flour, white, all-purpose, enriched, bleached:
Crude Wheat Germ has 2.6 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 10.9 times more Magnesium, 19.5 times more Manganese, 7.8 times more Phosphorus, 8.3 times more Potassium, 2.3 times more Selenium and 17.6 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ has 9.9 times more Fat, 10.7 times more Saturated Fat, 32.9 times more Omega 3, 13.5 times more Omega 6, 4.9 times more Fiber and 2.2 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 1.5 times more Carbohydrate than Crude Wheat Germ.
Both Crude Wheat Germ and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Energy per 100 g.
Both Crude Wheat Germ as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.