Lets compare vitamin content per 100 grams of Wheat Germ vs California Red Kidney Beans:
Crude Wheat Germ has 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ vs California Red Kidney Beans:
Crude Wheat Germ has 1.5 times more Magnesium, 13.3 times more Manganese, 2.1 times more Phosphorus, 24.8 times more Selenium and 4.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron and 1.7 times more Potassium than Crude Wheat Germ.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ has 38.9 times more Fat, 46.3 times more Saturated Fat, 8.6 times more Omega 3 and 97.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Fiber than Crude Wheat Germ.
Both Crude Wheat Germ and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Crude Wheat Germ as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.