Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Frozen Broccoli Spears:
Soft Wheat Whole Grain Flour has 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 11.6 times more Vitamin B3 and 4.2 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 3.4 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 53.4 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Frozen Broccoli Spears have similar amounts of Vitamin B6 per 100 g.
Both Soft Wheat Whole Grain Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Frozen Broccoli Spears:
Soft Wheat Whole Grain Flour has 13.2 times more Copper, 5.2 times more Iron, 7.3 times more Magnesium, 13.3 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 8.7 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5.7 times more Sodium and 7.3 times more Water than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Frozen Broccoli Spears have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft Wheat Whole Grain Flour has 11.4 times more Energy, 5.7 times more Fat, 8.3 times more Saturated Fat, 13.9 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.4 times more Sugars than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.