Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs California Red Kidney Beans:
Soft Wheat Whole Grain Flour has 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Soft Wheat Whole Grain Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs California Red Kidney Beans:
Soft Wheat Whole Grain Flour has 3.4 times more Manganese and 4 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Potassium than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Raw California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft Wheat Whole Grain Flour has 7.8 times more Fat, 11.9 times more Saturated Fat and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Fiber and 2.5 times more Protein than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Soft Wheat Whole Grain Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.