Lets compare vitamin content per 100 grams of Whole Wheat Flour vs Boiled California Red Kidney Beans:
Whole-grain Wheat Flour has 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Flour vs Boiled California Red Kidney Beans:
Whole-grain Wheat Flour has 1.4 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 12.8 times more Manganese, 2.6 times more Phosphorus, 51.5 times more Selenium and 3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium and 6.2 times more Water than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Boiled California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Wheat Flour has 2.7 times more Energy, 27.8 times more Fat, 30.7 times more Saturated Fat, 2.3 times more Omega 3, 54.7 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Whole-grain Wheat Flour and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Whole-grain Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.