Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Brown Rice Flour:
Enriched Tortilla Mix White Wheat Flour has 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B9 and 2.7 times more Vitamin E than Brown Rice Flour.
While Brown Rice Flour contains 4 times more Vitamin B5 and 18.4 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Brown Rice Flour have similar amounts of Vitamin B3 per 100 g.
Both Enriched Tortilla Mix White Wheat Flour as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Brown Rice Flour:
Enriched Tortilla Mix White Wheat Flour has 18.6 times more Calcium, 3.6 times more Iron and 84.6 times more Sodium than Brown Rice Flour.
While Brown Rice Flour contains 2.3 times more Copper, 5.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour has 3.8 times more Fat, 7.4 times more Saturated Fat, 2.9 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Brown Rice Flour.
Both Enriched Tortilla Mix White Wheat Flour and Brown Rice Flour have similar amounts of Energy and Carbohydrate per 100 g.
Both Enriched Tortilla Mix White Wheat Flour as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.