Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Canned Carrots with Liquids and Salt:
Enriched Tortilla Mix White Wheat Flour has 38.7 times more Vitamin B1, 18.3 times more Vitamin B2, 13.8 times more Vitamin B3, 2.8 times more Vitamin B5, 17 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Vitamin B6, more Vitamin C and 8.9 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Canned Carrots with Liquids and Salt:
Enriched Tortilla Mix White Wheat Flour has 6.6 times more Calcium, 13.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 10.5 times more Phosphorus, 2.8 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Potassium and 9.2 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour has 17.6 times more Energy, 75.9 times more Fat, 164 times more Saturated Fat, 15.4 times more Omega 3, 25 times more Omega 6, 12.5 times more Carbohydrate and 16.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Enriched Tortilla Mix White Wheat Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.