Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Cooked Chopped Frozen Broccoli:
Enriched Tortilla Mix White Wheat Flour has 13.4 times more Vitamin B1, 6.1 times more Vitamin B2, 12.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Vitamin B6, more Vitamin C and 80.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Cooked Chopped Frozen Broccoli:
Enriched Tortilla Mix White Wheat Flour has 6.2 times more Calcium, 2.9 times more Copper, 11.6 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 61.5 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Potassium and 9 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour has 14.5 times more Energy, 88.6 times more Fat, 227.8 times more Saturated Fat, 2.9 times more Omega 3, 107.6 times more Omega 6, 12.5 times more Carbohydrate and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.