Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Boiled Broccoli:
Enriched Tortilla Mix White Wheat Flour has 11.7 times more Vitamin B1, 4 times more Vitamin B2, 10.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C and 128.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Boiled Broccoli:
Enriched Tortilla Mix White Wheat Flour has 5.1 times more Calcium, 1.6 times more Copper, 10.5 times more Iron, 3.2 times more Manganese, 3.1 times more Phosphorus, 16.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Potassium and 8.9 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour has 11.6 times more Energy, 25.9 times more Fat, 51.9 times more Saturated Fat, 27.4 times more Omega 6, 9.4 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Enriched Tortilla Mix White Wheat Flour and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.