Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Boiled California Red Kidney Beans:
Enriched Tortilla Mix White Wheat Flour has 5.7 times more Vitamin B1, 8 times more Vitamin B2, 10.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Boiled California Red Kidney Beans:
Enriched Tortilla Mix White Wheat Flour has 3.1 times more Calcium, 2.4 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 169.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Copper, 2.3 times more Magnesium, 4.2 times more Potassium, 1.3 times more Zinc and 6.6 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour has 3.3 times more Energy, 118.1 times more Fat, 292.9 times more Saturated Fat, 3.8 times more Omega 3, 70 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Enriched Tortilla Mix White Wheat Flour and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.