Lets compare vitamin content per 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Navel Oranges:
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and 3 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Navel Oranges:
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 4.2 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 21.7 times more Manganese, 3.7 times more Phosphorus, more Selenium and 11.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium, 1.3 times more Potassium and 7.3 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 7.5 times more Energy, 9.5 times more Fat, 20 times more Saturated Fat, 1.9 times more Omega 3, 25.4 times more Omega 6, 6.2 times more Carbohydrate and 9.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 15.7 times more Sugars and 75 times more Fructose than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.