Lets compare vitamin content per 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Blanched Almonds:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.2 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 9.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 475 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Blanched Almonds:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 8.2 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 7.7 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 5.1 times more Potassium, 9.5 times more Sodium and 1.9 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 38.1 times more Fat, 20.9 times more Saturated Fat, 18.6 times more Omega 6, 4.2 times more Sugars, 4.1 times more Fiber and 1.6 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.