Lets compare vitamin content per 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Oranges with Peel :
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 7.4 times more Vitamin B1, 8.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Raw Oranges with Peel have similar amounts of Vitamin B5 per 100 g.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Oranges with Peel :
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 3.3 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 37.4 times more Selenium and 14.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.9 times more Calcium, 1.5 times more Potassium and 6.4 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 5.7 times more Energy, 4.6 times more Fat, 15.1 times more Omega 6, 4.7 times more Carbohydrate and 10.1 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Raw Oranges with Peel have similar amounts of Omega 3 per 100 g.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.