Lets compare vitamin content per 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 5.7 times more Vitamin B1, 7.2 times more Vitamin B2, 11 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.7 times more Iron, 2 times more Manganese, 21.8 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 3.3 times more Potassium and 5.2 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2.9 times more Energy, 15.3 times more Fat, 33.3 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Omega 3 and 3.9 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.