Lets compare vitamin content per 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Frozen Broccoli Spears:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 10.2 times more Vitamin B1, 3.9 times more Vitamin B2, 12.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and 338 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Frozen Broccoli Spears:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 14.5 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.1 times more Calcium, 1.8 times more Potassium, 8.5 times more Sodium and 7.1 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 12.5 times more Energy, 4.3 times more Fat, 19.8 times more Omega 6, 13.8 times more Carbohydrate and 3.8 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 7.4 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Glucose and Sucrose in 100 g.