Lets compare vitamin content per 100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 6.9 times more Vitamin B1, 12 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B9 and 3.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 1.5 times more Calcium, 2.4 times more Copper, 8.2 times more Iron, 5.2 times more Manganese, 1.3 times more Phosphorus, 29.2 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium, 174.5 times more Sodium and 5.6 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 2.5 times more Energy, 3.3 times more Omega 6, 3.2 times more Carbohydrate and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 4.1 times more Saturated Fat than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.