Lets compare vitamin content per 100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Navel Oranges:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 10.8 times more Vitamin B1, 8.7 times more Vitamin B2, 14 times more Vitamin B3, 5 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Navel Oranges:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 4.8 times more Copper, 38.9 times more Iron, 2.3 times more Magnesium, 28.2 times more Manganese, 4.7 times more Phosphorus, more Selenium and 12.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium and 7.2 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 7.5 times more Energy, 9.9 times more Fat, 1.9 times more Omega 3, 36 times more Omega 6, 6.1 times more Carbohydrate and 10.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 17.3 times more Sugars and 75 times more Fructose than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.